Formerly Steph Paolucci Wellness

Steph – Limited spacing available.

Lee-Ann – Accepting new clients for low cost and sliding scale.

Alicia – Accepting new clients for low cost and sliding scale.

Ashley – Accepting new clients for low cost and sliding scale.

Free Consultations

We offer free 15 minute video or phone consultations to see if we're a good fit and to answer any questions. (Please note that consultations are not and do not involve therapy.)


Psychotherapy

Sessions are offered either via video or phone. Psychotherapy is a supportive and collaborative talk-based therapy through the means of the therapeutic relationship. Together we will work towards positive changes in your thinking, feeling, behaviour, and social functioning in order to improve your quality of life, mental health, and well-being.


Affordable Psychotherapy & Sliding Scale Program

Video or telephone therapy sessions with a Registered Psychotherapist (Qualifying)/master's student intern. Standard rate is $90+hst. Contact us for sliding scale availability (spaces limited) info@flexibleminds.ca


Yoga

We offer the option to add a short private yoga session onto your therapy session (with Steph only) OR join one of our virtual group classes or workshops.


Workshops

Discovering You! (Group therapy for anxiety & self-identity)
Ages 18-29 - Virtual - 6 weeks
Begins Feb 26th - Mondays 6-730pm
$30+hst

Bedtime Vin Yin Yoga
Virtual + recorded - 8 weeks
Begins Feb 29th - Thursdays 830-930pm
$50+hst

Yoga for Mental Health
Virtual pre-recorded - 6 weeks
Begins April 1st - Self-paced
$75+hst

Accepting Clients for September Ashley (she/her) is a Registered Psychotherapist (Qualifying) and is currently working towards her master’s degree in Counselling Psychology from Yorkville University. She is a student member of the Canadian Counselling and Psychotherapy Association. She is currently offering sliding scale therapy.

Accepting Clients for September Ashley (she/her) is a Registered Psychotherapist (Qualifying) and... Read More

Accepting Clients for September Alicia (she/her) is a Registered Psychotherapist (Qualifying) and is currently working towards her master’s degree in Counselling Psychology from Yorkville University. She is a student member of the Canadian Counselling and Psychotherapy Association. Alicia speaks English, Punjabi and Hindi. She is currently offering sliding scale therapy.

Accepting Clients for September Alicia (she/her) is a Registered Psychotherapist (Qualifying) and... Read More

Steph (she her) is a Registered Psychotherapist and holds a master’s degree in Counselling Psychology from Yorkville University. She is the clinic director at Flexible Minds.

Additionally, she is a Registered Yoga Teacher, Certified Fitness Instructor and has training in Expressive Arts.

Steph (she her) is a Registered Psychotherapist and holds a master’s degree ... Read More

Accepting Clients for September Lee-Ann (she/her) is a Registered Psychotherapist (Qualifying) and is currently working towards her master’s degree in Counselling Psychology from Yorkville University. She is a student member of the Canadian Counselling and Psychotherapy Association. Additionally, she is an ABI Rehabilitation Therapist. She is currently offering sliding scale therapy.

Accepting Clients for September Lee-Ann (she/her) is a Registered Psychotherapist (Qualifying) an... Read More

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Located at: Virtual Practice, GTA
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